Next Session:
September 3rd - October 22nd, 2025
Wednesday evenings, 6:30 - 8:30 pm
* No meetings on October 1st or 15th.
Oakland, CA
Current and future groups are forming now.
If you can't join this time or location, click "Get in Touch" below, and let us know more about you and what type of support you're looking for.
Looking for something now? Check out our monthly meetup - Menopause Out Loud!
Hot flashes. Night sweats. Brain fog. Irritability. Insomnia. Migraines. Hair loss. Heavy Periods. Pelvic Pain.
You don’t have to figure out
perimenopause alone!
In The Full Circle course, you will:
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Connect with other women who understand what you're going through.
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Benefit from experienced group leaders who will guide your learning and answer your questions.
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Gain confidence and feel more empowered to navigate this new era of your life.
The Full Circle
The Menopause Wellness Circle takes a holistic approach to menopause support - one that includes your mind, body, and soul.
In The Full Circle, we’ll review a wide range of symptoms and concrete treatment options, including hormone therapy, pharmaceuticals, diet/lifestyle approaches, and Eastern and natural medicine.
You’ll learn what to expect during perimenopause and beyond, and strategies to assess and address your needs, both physical and emotional.
By exploring (optional) practices like visualization, creative expression, and guided journaling, we will transform our relationship to menopause. Together we’ll find joy and meaning in this life transition.
Each Group Meeting Will Include Time To:
1 / Check in about your own experience.
2 / Connect with others who understand what you're going through.
3 / Learn about symptoms, hormones, and treatment options.
4 / Get answers to your questions.
5 / Practice a variety of tools and strategies to manage symptoms.
6 / Transform your relationship to menopause and honor your experience.
7 / Enjoy tea, snacks, and getting to know your MenoPals!
Testimonials
Mo M
"I loved The Full Circle! It was helpful to learn about menopause in-person with a small, supportive community. The informational aspects of the class were thorough and easily-digestible. The class also included tools to cope with the challenges presented during perimenopause. The group really gave me a chance to honor this rite of passage in my life - to celebrate it instead of fear it - and feel empowered. I highly recommend it!"
Libby E
"The Full Circle was everything my body and soul needed for such a vulnerable chapter in my life. There is so much shame and uncertainty as you embark on your perimenopausal journey and Traci and Julia are the perfect pair to shepherd you through this chapter. Traci provides the facts: the physical elements. These physical aspects are beautifully paired with the emotional elements. Julia does an amazing job creating a brave space for you to look at social pressures, your thoughts and fears of perimenopause, and provides exercises and mindful practices. It was an intimate group setting and it was so nice to be supported by community. Thank you Julia and Traci for this special space! How does anyone get through this personal evolution without a women's circle of support!?"
Join The Full Circle: A Six-Week Foundations Course!
We aim to make this course accessible to people of all income levels, while still keeping the course financially sustainable.
Early bird price: $325 if booked by July 30th, 2025.
Regular fee : $375.
Please consider increasing your investment, so that we can offer need-based scholarships. (Suggested amount: $500, but any increase over the regular fee helps us offer scholarships.)
If the regular fee is unaffordable for you, please contact us for scholarship information.
Frequently Asked Questions
Get in touch
with us
If you have questions or can't attend the upcoming Full Circle course, please take a moment to fill out an interest form. Your input will help us tailor our services to better meet your needs.
In the meantime, come get to know us at our drop-in monthly meetup
- Menopause Out Loud!
Join our mailing list
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