This drop-in group meets the 2nd Friday of every month,
6:30 - 8:30 pm.
Future meeting dates:
August 8
September 12
October 10
November 14
December 12
January 9
February 13
March 13
Berkeley Fellowship of Unitarian Universalists
1606 Bonita Ave, Berkeley CA 94709
You are welcome to join the Monthly Meetup, whether or not you’ve taken The Full Circle: A 6-Week Foundations Course
"It's a lot. My emotions are all over the place right now. My relationship to my body is changing. The way I feel about sex is evolving. I find myself thinking about what the next chapter of my life will look like...
I just wish I could talk about everything going on in my life right now, with people who really understand!"
You don’t have to go through perimenopause alone!
In Menopause Out Loud: A Monthly Meetup,
you will:
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Build a network of support to lean on during the ups and downs of peri/menopause.
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Share and explore this phase of life with people who understand.
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Learn from each other, guest speakers, and experienced group leaders.
Menopause Out Loud
The Menopause Wellness Circle takes a holistic approach to menopause support - one that includes your mind, body, and soul.
At Menopause Out Loud: A Monthly Meetup, you can get to know your MenoPals in a casual, drop-in setting.
Our Meetups are ever-changing, and cover a range of topics relating to this era of life. We have discussions, learn coping skills, try out supportive experiential activities, and host guest speakers. And we are open to your feedback on what you'd like to see included!
Together, we are creating a supportive community and finding meaning in this life transition.
You are welcome to join our meetups whether or not you’ve taken the 6-Week Foundations Course. Please note, Menopause Out Loud does not cover the in-depth curriculum from The Full Circle: A Six-Week Foundations Course.
Our Monthly Meetup is a space to:
1 / Come as you are, when you can. This is a friendly, welcoming drop-in group, so you can join when it works for you.
2 / Create community and friendships with women who are in the same phase of life.
3 / Discuss topics relevant to your life right now.
4 / Learn from experienced group leaders and expert guest speakers.
5 / Explore what this phase of life means to you and learn what you need going forward.
6 / Take care of yourself and honor your experience.
7 / Enjoy time that is just for you.
Testimonials
Huong N
"I am glad I found a group that supports perimenopause and menopausal women! I was searching for months for a group that supported this. Traci and Julia welcomed me with open arms and I joined a group of women who listened and understood. I learned and heard many stories. We cried, we laughed and I’ve never felt so seen in my life."
Come to Menopause Out Loud: A Monthly Meetup!
We aim to make this group accessible to people of all income levels, while still covering the costs of the space and keeping the group financially sustainable.
Suggested Donation: $25 per person, per meetup
No one will be turned away for lack of funds.
Frequently Asked Questions
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